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Lorelei Helmke RYT 200
Lorelei is a Yoga Alliance certified instructor currently studying for the RYT 500 with a specialty in Structural Therapy. She offers in-person and online classes, as well as private instruction. Her classes include Hatha (static poses), Vinyasa (flow), Do-in (self-massage), Pranayama (breath practice), Mindfulness, and Meditation.
Silver Sneakers Certified to teach a wide range of ages and abilities.
Yoga can be modified to create a welcoming space where individuals can explore their practice and discover its many benefits.
Let Yoga Bring You Joy!
"Beauty (rūpa), grace and loveliness (Lāvanya), strength (bala)....
are the perfections of the physical and the subtle bodies."
- 3:47 Yoga Sutras of Patanjali - Shri Brahmananda Sarasvati
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